You need to get rid of these foods, if you are on the menopause

Stay away from caffeine during the menopause. Why? Read here.

Hot flashes and bone density.

Caffeine has been proven to increase the rate of hot flashes and their intensity. It can also increase insomnia and lower Density of bone. It has been shown that by taking increased doses there are definitely links to older people suffering from a lower density of bone. The reason being is that it also effects serum cholesterol and this increases the secretion of hemocysteine which causes osteoporotic fractures.

Stress hormones

These are noreplneplnephrine, cortisol and adrenaline and all rise with caffeine. Heart rate increases along with blood pressure which supplies oxygen to extremities and the brain. It lets off a panic response and the oxygen in the brain is reduced. Besides this the immune system gets suppressed. The object of the panic response is to provide energy in an emergency. It is meant to have a positive effect. It also interferes with the metabolism of gamma-aminobutyric acid and Gaba. These two are important for managing stress and mood along with functioning of the heart.

The premenopausal women if she is on HRT and taking a lot of other things. She will probably find herself having an increased risk of Parkinson's disease.

Loss of Calcium, Magnesium, Iron

Caffeine can interfere with the amount of iron in the blood stream causing anemia in the body. Iron, magnesium are effected by coffee absorbing it through the kidneys so it passes through you. The supply of iron in the body is important for red healthy blood cells and essential in providing the iron you require.

Calcium is really important for a healthy function of nervous system and heart. While Magnesium is for normal functioning of body such as effective glucose usage, metabolism of energy function of heart and correct balance of hormones

It is advised that coffee becomes a thing of the past as you will find other things that you can drink. As a result you will become calmer, less flushed and your body will produce more calcium, magnesium and iron and you will see the symptoms be reduced dramatically.

Beginning with these tips these provide just a base in which you really look after yourself in these months ahead. Around the women's menopause things in the body work in a negative way so by giving yourself a caffeine free diet you are helping the body to react in a positive way.

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HRT- who shouldn`t take it?

Hormone Replacement Therapy

Everyone has heard of hormone replacement therapy. It has been surrounded with scare stories. But here are some conditions where you will find out who shouldn't take it.

There are two types of breast cancer. One that is sensitive to cancer and those that aren't. If you have been treated for a non-oestrogen dependent breast cancer you might be able to take the HRT. If you are having a bad time with hot flushes, have osteoporosis or suffer from hair loss. Women can usually take vaginal oestrogen to treat local symptoms. However, you need to be carefully supervised by a specialist. Endometrial Cancer If you develop this kind of cancer and have a hysterectomy it is likely to be cured. Some women develop other menopausal systems, that may not respond to non-hormonal treatment. If a woman who has had this cancer develops symptoms that require she takes HRT then it can be prescribed. However, because this type of cancer is oestrogen dependent it is usually prescribed with progesterone so that it doesn't return. Blood clots Be particularly careful if you have a genetic condition or a blood clotting disorder thrombophilia, or if you have a history of blood clotting in the family. Or if a family member has had any blood clotting under the age of 45, seek medical advice. Heart attacks and strokes HRT isn't recommended to try and prevent heart attacks and strokes if you have had either of these two conditions already. If you have a history of these and are experiencing very bad menopausal symptoms or you could be at risk at developing osteoporosis. You may be given HRT. Pregnancy A women's fertility is low on the menopause but it is possible to become pregnant. Most HRT's aren't contraceptives. If a women becomes pregnant if she is taking HRT it won't affect the outcome. However, miscarriage is high in older women for many other reasons. Undiagonosed Vaginal bleeding HRT shouldn't be used to control the vaginal bleeding until the cause of the bleeding has been established. The reason behind this is because HRT can cause unexpected bleeding and mask any other problem. I have written professionally since 1980. After several years as an editor on "The archer" Newspaper she found an interest in internet Marketing. So with her dedication and hard efforts she become a successful internet marketing expert. My credits include short stories - plays -press releases. I have also an honourable in Journalism. You will have plenty of Free information, with guaranteed, proven successful tip. That are all backed by the medical profession. Article Source: https://EzineArticles.com/expert/Linda_Joy_Soper/637129 Article Source: http://EzineArticles.com/4822391

Controlling the systems of the menopause. When to start and when to stop

HRT is usually taken around the time of menopause to help control the hot flushes and night sweats. Despite it receiving bad publicity surrounding cancer there are many people that find it very successful in helping with a few of the distressing systems. When does menopause occur? Well this occurs between the ages of 45- 50. However, the HRT can be started at any age if there are good reasons to take it. If the hot flushes are particularly unpleasant and you feel you can`t manage. Also there are other symptoms to take into account as well, for instance there is hair loss, osteoporosis. Many women take the HRT for a couple of years to treat the unpleasant symptoms of flushes and night sweats. There is no evidence that breast cancer increases if the HRT is used for more than a few years and even beyond that. If however, you are on long term combined HRT you do have to be careful with this since this is connected with the risk of breast cancer. This is also connected with venous thrombosis and stroke. Only you can decide whether any of the benefits out weigh the risks. Women reaching sixty who need the treatment are usually advised to consider any of the non- hormonal treatments first. In order to prevent the osteoporosis treatment is needed for life because bone loss begins when HRT stops. A lot of women want to continue the HRT treatments because they feel so well. There is no reason why they shouldn't continue providing the benefit is weighed up. How do you stop? HRT balances out the hormonal changes in our body that are responsible for the menopausal symptoms. You can`t stop straight away because if you do you will get an abrupt drop in oestrogen which will cause the symptoms to return. It doesn't reflect what is happening with your own hormones inside. 1.The best thing is to gradually reduce the amount of oestrogen over a period from two to six months by cutting any pills or matrix patches. They won't leak out, or you can use small amounts of gel. This allows the level to decline minimising the symptoms developing. You must continue to take the same progesterone in the usual way until you have stopped the oestrogen. The women who use the oestrogen implants can also reduce the dose of each implant every six months. However if the implant has been put on the uterine lining the effects can occur for two to three years. So unless you have had a hysterectomy you must carry on taking progestogen. If any oestrogen is present it could cause the lining of the uterus to thicken. If there is no bleeding it is usually safe to stop taking the progesterone. HRT can be started at any age but the usual time is around the menopause in order that it controls the flushes and sweats. There isn't any risks if it is taken five years beyond the menopause. Women who have premature menopause should take HRT until they are fifty. There isn't an increased risk because it is normally replacing hormones that would have been present I have written professionally since 1980. After several years as an editor in "The Archer" I found an interest in internet marketing. So now with my hard work I have become a successful internet marketing expert. My Credits include short stories-plays. I have also have a honourable qualified in Journalism. Find more Free information on [http://reviewed-by-linda.com] Article Source: https://EzineArticles.com/expert/Linda_Joy_Soper/637129 Article Source: http://EzineArticles.com/4823457