Stay away from caffeine during the menopause. Why? Read here.

Hot flashes and bone density.

Caffeine has been proven to increase the rate of hot flashes and their intensity. It can also increase insomnia and lower Density of bone. It has been shown that by taking increased doses there are definitely links to older people suffering from a lower density of bone. The reason being is that it also effects serum cholesterol and this increases the secretion of hemocysteine which causes osteoporotic fractures.

Stress hormones

These are noreplneplnephrine, cortisol and adrenaline and all rise with caffeine. Heart rate increases along with blood pressure which supplies oxygen to extremities and the brain. It lets off a panic response and the oxygen in the brain is reduced. Besides this the immune system gets suppressed. The object of the panic response is to provide energy in an emergency. It is meant to have a positive effect. It also interferes with the metabolism of gamma-aminobutyric acid and Gaba. These two are important for managing stress and mood along with functioning of the heart.

The premenopausal women if she is on HRT and taking a lot of other things. She will probably find herself having an increased risk of Parkinson's disease.

Loss of Calcium, Magnesium, Iron

Caffeine can interfere with the amount of iron in the blood stream causing anemia in the body. Iron, magnesium are effected by coffee absorbing it through the kidneys so it passes through you. The supply of iron in the body is important for red healthy blood cells and essential in providing the iron you require.

Calcium is really important for a healthy function of nervous system and heart. While Magnesium is for normal functioning of body such as effective glucose usage, metabolism of energy function of heart and correct balance of hormones

It is advised that coffee becomes a thing of the past as you will find other things that you can drink. As a result you will become calmer, less flushed and your body will produce more calcium, magnesium and iron and you will see the symptoms be reduced dramatically.

Beginning with these tips these provide just a base in which you really look after yourself in these months ahead. Around the women's menopause things in the body work in a negative way so by giving yourself a caffeine free diet you are helping the body to react in a positive way.

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